Healthy Mom & Baby

Motherhood in bloom

Nourish yourself, create a sense of well-being, and plan for this demanding yet precious time of your life.

Let’s create a circle of support and trust with other moms.

Now is the best moment to take care of yourself!

Group sessions

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Individual sessions

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What is it?

Pregnancy is a short, unique and very precious time for mom and baby. Healthy mom and baby sessions are designed to empower and educate pregnant women, new mothers and women who desire to become pregnant. These individual four sessions provide simple and practical ways to create a healthy prenatal and postnatal lifestyle for the mother and the baby.

What is included?

  • Four sessions over the course of 4 weeks done online or in-person (for Oahu clients)
  • Three books by Dr. Sears (Prepare, Eat and Live Right Now)
  • Resource materials and handouts in every session
  • Email and text support between sessions
  • Access to pregnancy exercise videos

Kind Words

Erin Boll
Mariane is a living, breathing advocate for health and wellness. I had the pleasure of learning from her as a wellness coach when I was pregnant with my first baby. We had incredible conversations about nutrition, exercise, sleep, labor, birth, and other topics connected to pregnancy and becoming a mother. I felt connected to her energy and it rejuvenated me during a time when I felt a bit anxious and unsure about the new chapter of motherhood. She introduced Dr. Sears to me, and I fell in love with his philosophy on parenting! I really treasured the books and material she used during the wellness sessions, all written by Dr. Sears. Mariane is a beautiful woman, mother, and excellent source of inspiration for all periods of life transformation.
Mity Komukai
As my health coach, Mariane has motivated me to improve my quality of life! Thanks to her guidance, I’ve completely changed the way I think about my health and have become more aware of the importance of taking better care of myself. I now feel much more motivated and happier. Furthermore, being in touch with this incredible person made me feel more positive and energized. It’s magic to realize how fast we can start believing and changing things around us. Thanks, my dear Mariane, for your great help in this important moment in my life!
RUMI KOMUKAI
The idea of Lifestyle, Exercise, Attitude, and Nutrition helps pregnant women to have more conscious attitudes in their daily lives. For example, in my case … the moments before going to bed, I tried to take action and choose activities to relax and go into a more peaceful state in preparation for a good night’s sleep. (taking a relaxing bath, listening to meditation music, instead of checking my cell phone, etc.). The sessions of “Healthy Mom & Baby” can help many pregnant women be calmer during gestation, improve habits, and have a positive mindset during this phase that, many times, can be difficult for the great majority of women. Mariane guide me to look at pregnancy as a gift, a miracle, or something exceptional and unique that help me to overcome challenges and difficulties.

The story behind this service

Just one week after completing a course at the Dr. Sears Wellness Institute geared toward pregnant and nursing mothers, I found out I was pregnant. It was the end of 2014 and I had just learned all about maximizing health and wellness both during and after pregnancy. Now, I had the chance to put my learnings into practice by focusing on what Dr. Sears calls the four areas of health: Lifestyle, Exercise, Attitude and Nutrition (LEAN).

No matter how carefully you plan, unexpected challenges still pop up during pregnancy, from pre- to post-natal. While a wonderful time, it can also be stressful: Everything you do, or don’t do, no longer affects just you, it directly impacts your baby. With my newfound knowledge, I felt confident. I became more mindful of my daily choices, from what I ate, to how I moved and to even how I thought. The strategies I implemented were so helpful that I began sharing them with my mom-friends. When I saw the positive impact this had on their pregnancies, I knew I needed to reach out to more moms. But, my life got busy with projects. And then, a second baby.

By the end of 2019, I finally had time to turn my attention to Openbloom, where I launched the “Healthy Mom & Baby Sessions” as a way to share all that I had learned from the Dr. Sears Wellness Institute and from my experience as a mom. It is my goal to share these sessions with as many pregnant women as I can.

Questions?

Let’s connect.

Would you like to understand more about this service? Please choose the best day and time, and I would be happy to give you a call to answer any questions you may have about these sessions.

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