Reconnecting with your well-being

Sprouting seeds

What would you like your health and well-being to look like in a near future?

Having a clear direction of where you want to go enhances well-being and increases hope.

What is it?

This group session is designed to help guide you toward your best self. We do this by creating a wellness vision, which is a compelling statement of who you are and what health-promoting, life-giving behaviors you want to do consistently. During the session, we will craft a vision that magnetizes your energy toward joyful and positive change. By taking the time to create and clarify your wellness wishes, dormant ideas — like seeds — can come to life.

What is included?

  • 1 hour session online or in person (for Oahu clients)
  • Materials and handouts

What to expect

  • Identify the well-being areas in which you want to thrive.
  • Recognize your strengths, values, obstacles and support systems.
  • Visualize and describe your unique health and wellness vision.
  • Create at least one action step to help you to get there.


Let’s connect.

Would you like to understand more about this service? Please choose the best day and time, and I would be happy to give you a call to answer any questions you may have about this session.