One-on-one
health coaching

life in bloom

If you could take one small step today to make your life more wonderful, what would it be?

You have the potential to nurture yourself through daily choices.

book a free consultation

What is it?

This individual health and wellness coaching sessions provide compassionate guidance and tools for you to put into practice and sustain healthy thoughts and habits today. The priority of each session is your most important well-being needs. Through the coaching techniques and change process, we identify the areas that spark energy and excitement to move you towards a healthier and more fulfilling life.

What is included?

  • 12 weekly sessions done online or in-person (for Oahu clients)
  • Email and text support between sessions
  • Weekly guidance, feedback and accountability
  • Clear action steps to complete before the next session
  • Personalized/hand-picked tools, resources, books, and referrals according to client’s needs

It is the truth we ourselves speak rather than the treatment we receive that heal us.

O. Hobart Mowrer

Kind Words

Tainah Fontenele
My experience with Health Coach Mariane was very fruitful and pleasant! With her help, and based on the tools provided, it was possible to establish feasible objectives, identify problems, point out advantages, verbalize solutions, exercise actions outlined in sessions (fieldwork), reorganize goals and create scope for the construction of planned ends and avoiding frustration (the “secret” of 80% and 20%). I strongly recommend her coaching to those who need to shed light on their dreams in order to turn them into reality, with the effort, lightness and pleasure necessary on the journey.
Esther Chavez
I was not quite sure what to expect from coaching as I had always thought to diligently work through my own issues. My experience with coaching with Mariane was nothing short of enlightening. It helped me work out and articulate exactly what it is I wanted and set me on a path with solid action steps. The real beauty of this coaching was the listening and guidance that helped me drive throughout 100% of the process. Mariane won my confidence with her clarity and professionalism, thus giving me a platform to speak freely and gaining my trust. She has an easy, patient and upbeat awesome manner. I am grateful for Mariane’s guidance and the positive difference she was able to make in my life in a really short amount of time. Instead of stressing or avoiding situations, I now look forward to approaching things differently. Mariane is a wonderful coach and highly recommended.
Aline Sostag
I started my first coaching session with Mariane asking for help to get back to exercising because my motivation had disappeared. Threoughout the course of each session, Mariane helped me achieve much more than that. She helped me to connect with myself, from a place of great love and kindness. I thank you for every moment, every session, for all your affection, attention, kindness and a lot of professionalism. Thank you for helping to recover my desire to be well, to take care of myself. Thank you!
Rose Paradise
Mariane has really helped me overcome some of my obstacles in training. By helping me to build a training and nutrition schedule that fit my lifestyle and goals, she has also helped in transforming my attitude toward training and life, which got me out of my rut and back on the right track. Thank you, Mariane!
Taciana
Mariane’s coaching sessions were wonderful! Mariane is high-spirited, motivating, knowledgeable and professional. She helped me set goals, develop a routine, and work through the problems I had to accomplish what I wanted. Prior to my health coaching session, I wanted to get exercise done and relieve some stress, but I had a hard time following through. Mariane helped me get organized and going. Thank you, Mariane!
Maria Toribo
Health Coaching… I did not know what to expect. Here is my experience; to have someone listen. To have someone to talk with, about you. To focus on what you need, whatever it may be health-wise. Having these sessions was better than any spa day! I have learned that it is very important to take care of myself. To be in a healthy place, both emotionally and physically, will enable me to take care of others in my life. Thank you, Mariane, for all that you have done. I am truly grateful.
Lianne McBride
I gained inspiration, information and motivation from my health coaching sessions with Mariane. It was nice to have meetings tailored to my evolving health and lifestyle goals. Mariane helped me to identify my overarching goals so we could create mini goals to guide me along the way. It was very beneficial to have Mariane as part of my support system. Mariane is a wealth of knowledge and brings a fresh perspective and positive energy to the table.
Dee Aoki
Having retired almost a year ago, I had big plans to make changes in my daily routine to include meditation, movement, and getting some morning sun. It wasn’t until Mariane became my coach that I was able to accomplish my goals. Being held accountable to what I said I would do was a major part of my success. She insured that my weekly goals were manageable and also allowed me to make changes/modifications to better fit my daily schedule. Mariane’s compassionate personality makes her a wonderful coach! I would highly recommend her as a coach.

Questions?

What do Health & Wellness Coaches do?

Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes aligned with their values. In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental. – NBHWC

NOTE: Note: Coaching is for emotionally and psychologically healthy individuals and is in no way considered or construed as any therapy. The role of the Health Coach is not to provide health care, medical or nutritional therapy services, or to diagnose, treat or cure any disease, condition, or other physical or mental ailments of the human body.

Let’s connect.

Not sure if coaching is for you? Or would you like to understand more about this service? Please choose the best day and time and I would be happy to give you a call to answer any questions you may have about coaching or myself.

book a free consultation