Like a simple plumeria blossom opening up to reveal the natural beauty within, we go through life hoping and looking for our time to bloom. Yet, responsibilities, obligations, social and financial pressures, and caring for loved ones can overwhelm us, and sometimes our own “bloom” is put on hold.

As a wife and mother, I understand these daily pressures. As a triathlete, educator, and health and wellness coach, I also know that creating a state of joy is possible and achievable for all of us because we naturally own a shining light within.

As a coach, I embrace a positive approach to change based on various evidence-based coaching techniques and processes: compassionate communication, appreciative inquiry, motivational interviewing, self-determination, and positive psychology, which create a nurturing, safe, positive environment proven to promote sustained behavior change.

You can rely on me to listen with empathy, guide with compassion, and offer attainable tools to put into practice healthy thoughts and habits that are authentic to you – so that you can keep blooming!

I look forward to being part of your journey!

With gratitude,

Mariane